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MEAL PLANS
First, choose your meals:
Slim Free Low Calorie Meal Plan
Portion control meal plan to add diverse meals while still controlling your calorie intake.
- Lean meat
- Healthy veggies
- Healthy carbs
Calorie consumption per day
1400-1500 cals for women
1500-1800 for men.
1400-1500 cals for women
1500-1800 for men.
KETO Meal Plan
Low in Carb diet consuming between 20 grams and 50g of carbs per day.
- High dietary fats
- Modest amount of protein
- Good for blood sugar and cholesterol control
Stabilizes blood sugar and lowers cholesterol